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SERVICES
You don't have to do it alone!
Stress
Learn how to manage your stress and anxiety with simple techniques and creative ways to implement them.
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Assessment & Evaluation.
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Recognizing and managing Stress before it takes over your body.
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Develop coping strategies for managing stressors.
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Physical, Mental, Behavioral, Emotional: recognize which one and take steps to manage it.
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Learn Awareness Practices
Relationships
​Are you stuck in a relationship? Difficulty in talking to your teen? Find out better ways of communicating!
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Assessment & Evaluation.
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Prioritize self-care and development: Love yourself first!
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Examine your values and meaningful purpose with Ikigai Model.
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Develop effective Communication techniques and boundary setting.
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Learn ways to recognize Manipulation and manage Gaslighting.
Anxiety
Learn how to manage your stress and anxiety with simple techniques and creative ways to implement them.
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Assessment & Evaluation.
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Self-Development Model using self-assessment, self-care, self-reflection, and self-evaluation.
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Decisional Balance
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Test Anxiety
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Learn steps to decrease anxiety and recognize triggers.
Grief / End of life
I provide compassionate support and guidance to navigate loss and grief.
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Assessment & Evaluation.
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Prioritize self-care and development: Love yourself first!
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Examine your values and meaningful purpose with Ikigai Model.
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Develop effective Communication techniques and boundary setting.
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Learn ways to recognize and manage Manipulation and Gaslighting.
Nutrition
Our bodies can be inflamed by what we eat! How does Glucose Spikes affect my health and should I be worried about them?
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Assessment & Evaluation.
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Smart Grocery Shopper: learn how to read labels, buying “what I want” vs “what is best for me”.
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Diabetic Guidance in nutrition and exercise.
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Glucose Spikes: when they happen, and should I be worried about them?
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Anti-inflammatory foods: decrease that bloated feeling.
Life Transitions
Navigating life transitions can be challenging, but you don't have to do it alone.
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Graduation is achieved, now what? Let’s talk next steps.
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Empty Nest Syndrome coping strategies.
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Job Loss: Where to turn to? What’s next?
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Relocation: learn strategies, resources, and what to research.
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Assessment and evaluation
Health and Wellness Assessment
Let's see how you rate yourself in the eight dimensions of the Color Wheel!
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Assessment & Evaluation.
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Learn the Color Wheel’s 8 dimensions
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Learn awareness practices.
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Occupational Burnout: recognize it and develop strategies to manage it.
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Self-Development Model: using self-assessment, self-care, self-reflection, and self-evaluation.
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You are doing great at your high pressure job, how do you maintain and elevate your success?
Free 30 minute consultation
4 sessions: $640
2 sessions: $310
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1 session: $180
Why wait to improve your health and wellness, let’s start your journey today!
Disclaimer
The content on this website OnPointHealthCoaching.com is not intended as an alternative for a diagnosis, treatment, or advice of a qualified licensed medical professional. The content that is viewed, is for educational and informative purposes. It is not to be used as medical advice. I am not in any way practicing medicine but practicing within the scope of the Nursing Practice Act. The information presented on this web site is not for diagnosing or treating a health problem or a disease. I do not prescribe medication. If any medication or treatment is needed, please seek the advice of a medical professional, your own primary care provider, or other healthcare professional before any treatment is begun. I work for you to better your health and wellness therefore working with your provider’s plan not against it. Take all professional medical advice under advisement and do not delay in seeking professional advice or urgent treatment because of something you have read on this web site. If a medical problem occurs, contact your health care provider promptly. If a medical crisis occurs call 911.